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TemitopeYoga
Posted by TemitopeYoga
June 1, 2015

8 limbs of yoga - asanas (poses)

This is a brief monologue on the meaning of asana. Asana is one...

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TemitopeYoga
Posted by TemitopeYoga
June 1, 2015

8 limbs of yoga - the niyamas (personal disciplines)

Here we take a look at the niyamas, or personal disciplines. Niyamas consist...

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TemitopeYoga
Posted by TemitopeYoga
June 1, 2015

8 limbs of yoga - dhyana (meditation)

Firstly, dhyana is a Sanskrit word that translates into “meditation”. In yoga...

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TemitopeYoga
Posted by TemitopeYoga
June 1, 2015

8 limbs of yoga - dharana (focus, concentration)

Dharana refers to focus or concentration of the mind. The Sanskrit language...

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TemitopeYoga
Posted by TemitopeYoga
June 1, 2015

8 limbs of yoga - pratyahara (sense withdrawal)

The word Pratyahara comes from the Sanskrit language. Pratyahara fairly translates to “withdrawal...

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TemitopeYoga
Posted by TemitopeYoga
June 1, 2015

8 limbs of yoga - pranayama (energy, breathing)

Learn a bit about Pranayama in the video below. The great sage Patanjali...

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