8 limbs of yoga – asanas (poses)

This is a brief monologue on the meaning of asana. Asana is one of the branches from Patanjali’s 8 limbs of yoga. This is suitable for anyone new to a yoga practice.

The word “asana” comes from the ancient Sanskrit language. Asana roughly translates to “seat” in English. The word is commonly used to refer to the postures or poses of physical yoga practice.

Asana (Poses)

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