I recently had the pleasure to talk with Chris from #conversationswithchris. Chris is a great host who gave me the honor of discussing some important topics.
This is an overview of the yamas of the 8 limbs of yoga as laid out by the great sage Patanjali. The yamas consist of 5 sub-limbs. Each is listed below and briefly addressed in the video. The depth of each sub-limb is exceedingly vast, thus further study is recommended by the author.