8 limbs of yoga – pranayama (energy, breathing)

Learn a bit about Pranayama in the video below. The great sage Patanjali notes pranyama in the 8 limbs of yoga. Firstly, “prana” comes from the ancient Sanskrit language and translates to “life force energy”. Pranayama refers to the practice of manipulating prana by scientific techniques. This is a deep and broad topic, therefore I encourage you to study the topic further.

Pranayama – Video