Dharana refers to focus or concentration of the mind. The Sanskrit language birthed the term and Patanjali laid it out in his 8 limbs of yoga. The power of concentration can be strengthened by the practice of various scientific techniques offered in the corpus of yoga knowledge. Watch the video below and learn more here.
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Dharana – Video
8 limbs of yoga – dhyana (meditation) – Temitope Yoga
[…] Sanskrit word that translates into “meditation”. In yoga meditation is defined as Dharana (concentration) focused on God. Once you can fully control your prana to draw it inward and concentrate that […]