8 limbs of yoga – Introduction

A one minute introduction to the 8 limbs of yoga as set out by the great sage Patanjali. This is a very brief overview to this series of explanatory videos on each of the 8 limbs.

The hope is that these videos are short and easy to digest for all levels of experience. It is great to have an understanding of the larger picture of yoga if you are only familiar with the westernized emphasis on poses alone.

8 Limbs of Yoga – 1 minute Overview

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