Yoga can be a great workout for many reasons; not only does it help you stay physically fit while working various muscle groups, but it can also help to boost your mental health by allowing you to meditate, get centered, and reduce stress. That’s part of the reason why so many Americans have turned to yoga over the years for their workout routines. However, like any form of exercise, yoga can become repetitive if you don’t learn how to change up the game a bit. Introducing new poses, taking a class or attending a group session, or using tools are wonderful ways to make your routine fun again or to create a little challenge.
It’s essential to make sure you’re prepared before you make any major changes. Ensuring that you have the right technology and that your body is ready for new poses and stretches will help to prevent any problems so you can boost your yoga workout smoothly. You should also research different types of yoga, since there are several, to see if one is a better fit for you than another.
Here are a few tips on how to take your yoga game up a notch or two.
Take a Class
The great thing about advances in technology is that they allow us to make our lives much easier. You don’t have to rely on a yoga class downtown to stay fit; you can join a class from the comfort of your own home via a streaming stick. This way, you can pick the classes you want to take, try them out, and change things up whenever you want without feeling guilty if you want to make a change. The right streaming stick for you will depend on the price and TV compatibility, so do a little research before buying.
Do It on the Go
Yoga is so versatile and adaptable that you can do it just about anywhere, so look for ways you can practice no matter where you are. Keep a yoga mat in your trunk and think about downloading some apps on your smartphone so you can follow along with new poses every day. This is a great way to fit in a workout on your lunch break or at the park, but you can also use the apps at home when you’re practicing alone.
Create Your Own Space
Having your own workout space is a great way to stay motivated and keep up with your practice, and it can also help you take things to the next level. If you have a spare bedroom or just some extra space that isn’t being utilized, create a place for yourself to relax and practice yoga. You don’t need a ton of expensive tools, but you can use things like a yoga strap or blocks to help you stretch and balance comfortably. Try to keep this space just for yourself, and make it an area that is out of the flow of regular traffic and away from distractions so you can meditate.
Bring in Something New
Because there are so many different types of yoga, it’s a good idea to look for new ways to practice. You may find that not all of them are for you, and that’s perfectly fine! Trying new things will help you keep your routine fresh, so do some reading on the various forms and stretches to see which ones you might like to try. Keep in mind, however, that if you are a senior or have a disability, there are several ways you can change up yoga to make it more adaptable, such as practicing in the water or using a chair for stability.
Boosting your yoga skills is beneficial for a number of reasons, not the least of which is the fact that it will help you stay fit while keeping your stress levels down. Look for ways you can improve your routine and stay motivated, such as practicing with a friend, and remember to always make safety a priority during your sessions.